too much salt in your diet at risk your health

on the day we eat many foods, which contain different amounts of salt. It’s not easy to keep, how much salt we consume in a day total insight. Many people take far too much salt to itself, which then can lead to serious health problems every day.

the scientists of the national academies of Sciences, engineering, and medicine warned that most take people too much salt, which increases the risk for some serious disease. ´ doctors published with the results of their Report also updated recommendations on the amount of salt, which should absorb people maximum.

people should include

centers for disease control and prevention (CDC) reporting that an average adult in the United States take more than 3,400 mg sodium to no more than 2,300 mg of salt. Guidelines advise however, that we no more than 2,300 mg of salt per day (no more than one teaspoon of salt per day) should take to us. The report of the national academies of Sciences, engineering, and medicine shows that a reduction of daily sodium intake on the value of 2,300 mg or less can lead to significant health benefits.

high levels of sodium and potassium can increase blood pressure

studied the experts, the reference quantities for the absorption of sodium and potassium, introduced in the year 2005 for the report and then updated the recommended daily Consumption levels for different age groups. Sodium and potassium are electrolytes, which are necessary for maintaining a healthy fluid and blood volume in the body, but can lead them to an elevated blood pressure in high concentrations. The experts compared different amounts of intake of sodium with indicators for chronic diseases such as heart circulatory problems and high blood pressure.

sodium intake by maximum of 2,300 mg reduced risk for chronic diseases

the analysis also revealed that every person who takes more than 2,300 mg of sodium per day to themselves, to this value or below should reduce its intake of salt to to reduce the risk of chronic disease, explain the researchers in a press release. In the report, there were no recommendations concerning the inclusion of potassium as the potassium levels and related chronic illness only more need to be explored, before definitive conclusions can be drawn.

dietary guidelines recommend that a high salt intake. Nevertheless, many people take daily too much salt to itself. But how much salt is too much? (Image: HandmadePictures/fotolia.com)

take how much sodium a day to themselves?

it may be difficult to find out how much sodium you consume in a day, but there’s a high probability that you consume too much salt. Initially, it is easiest if you control your intake of refined salt you add to your food. Check also the nutritional information of processed red meat, poultry, soups, pizza, and bread because these foods contain mostly much sodium. Also healthy-appearing foods, such as canned, dried fruits and pasteurized cheese may contain high amounts of salt.

salt is a necessary nutrient for humans

yet should we not stop now to take salt. The use of salt in our meals improves not only the taste, but salt is also a necessary nutrient for humans. It is important not to exceed a certain amount of intake of salt. If you keep your sodium intake in check, the risk for high blood pressure, heart disease and strokes is greatly reduced. (as)